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Shake and Bake
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Wednesday 8/25/21 @ 9:13 PM
✅
384
kj
100
rpm
45
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 12:43 AM
131
kj
87
rpm
31
%
14
mph
Tuesday 8/24/21 @ 8:41 PM
✅
558
kj
98
rpm
45
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 6:35 PM
207
kj
79
rpm
34
%
14
mph
Tuesday 2/2/21 @ 10:33 PM
✅
355
kj
98
rpm
45
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 6/4/21 @ 2:2 AM
180
kj
0
rpm
0
%
0
mph
Friday 11/13/20 @ 10:53 PM
✅
684
kj
100
rpm
43
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 7:23 PM
358
kj
76
rpm
40
%
16
mph
Tuesday 4/9/19 @ 12:40 AM
✅
359
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 5:12 PM
159
kj
81
rpm
36
%
15
mph
Saturday 3/7/20 @ 3:32 PM
✅
664
kj
92
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 6:33 PM
334
kj
79
rpm
38
%
16
mph
Wednesday 1/29/20 @ 1:53 AM
✅
377
kj
92
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/16/20 @ 11:39 PM
159
kj
83
rpm
36
%
15
mph
Friday 8/9/19 @ 5:54 PM
✅
384
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 7:12 PM
147
kj
90
rpm
32
%
15
mph
Monday 4/1/19 @ 10:12 PM
✅
354
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 6:58 PM
143
kj
80
rpm
35
%
15
mph
Sunday 11/10/19 @ 8:2 PM
✅
765
kj
89
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 5:41 PM
315
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
384
kj
Wednesday 8/25/21
131
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Tuesday 8/24/21
207
kj
Wednesday 4/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
355
kj
Tuesday 2/2/21
180
kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Friday 11/13/20
358
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Tuesday 4/9/19
159
kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
664
kj
Saturday 3/7/20
334
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
377
kj
Wednesday 1/29/20
159
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Friday 8/9/19
147
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Monday 4/1/19
143
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
765
kj
Sunday 11/10/19
315
kj
Sunday 5/17/20
Previous Workouts
Next Workouts