Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:13 PM
✅
384kj
100rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Tuesday 8/24/21 @ 8:41 PM
✅
558kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Tuesday 2/2/21 @ 10:33 PM
✅
355kj
98rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Friday 11/13/20 @ 10:53 PM
✅
684kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Tuesday 4/9/19 @ 12:40 AM
✅
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Saturday 3/7/20 @ 3:32 PM
✅
664kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Wednesday 1/29/20 @ 1:53 AM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Friday 8/9/19 @ 5:54 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Monday 4/1/19 @ 10:12 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Sunday 11/10/19 @ 8:2 PM
✅
765kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 384 kj
Wednesday 8/25/21
131 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 8/24/21
207 kj
Wednesday 4/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 355 kj
Tuesday 2/2/21
180 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Friday 11/13/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 4/9/19
159 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 3/7/20
334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 377 kj
Wednesday 1/29/20
159 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 8/9/19
147 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 4/1/19
143 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 11/10/19
315 kj
Sunday 5/17/20