Shake and Bake

Workouts

Sunday 2/14/21 @ 4:28 PM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:11 PM
✅
209kj
89rpm
38%
17mph
Saturday 9/28/19 @ 3:0 PM
460kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
Saturday 8/31/19 @ 3:10 PM
✅
505kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
Friday 3/26/21 @ 2:24 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Thursday 8/13/20 @ 12:54 PM
✅
226kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:29 PM
✅
448kj
86rpm
39%
17mph
Thursday 4/9/20 @ 12:50 PM
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
✅
372kj
83rpm
43%
18mph
Thursday 3/7/19 @ 12:57 PM
✅
394kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 8:59 PM
321kj
84rpm
39%
17mph
Wednesday 8/22/18 @ 12:0 PM
✅
350kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 1:39 PM
262kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Sunday 2/14/21
✅ 209 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 9/28/19
✅ 485 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 8/31/19
484 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
274 kj
Friday 3/26/21
✅ 332 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 2/10/20
357 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 8/13/20
214 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 12/6/20
✅ 448 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
362 kj
Thursday 4/9/20
✅ 372 kj
Friday 10/25/19
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Thursday 3/7/19
321 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 8/22/18
262 kj
Friday 4/26/19