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Shake and Bake
aerospacemom
HR, CO #PZP
43 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
22
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Friday 10/30/20 @ 8:0 PM
✅
169
kj
87
rpm
42
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0
mph
Thursday 1/28/21 @ 1:19 PM
165
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 4/29/21 @ 1:8 PM
✅
266
kj
85
rpm
42
%
19
mph
Monday 1/28/19 @ 1:7 PM
478
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/12/20 @ 10:27 PM
✅
727
kj
86
rpm
49
%
22
mph
Thursday 11/15/18 @ 1:32 PM
349
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/17/17 @ 12:29 AM
✅
416
kj
87
rpm
43
%
19
mph
Monday 11/5/18 @ 1:7 PM
365
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 12/15/17 @ 12:27 AM
✅
451
kj
86
rpm
43
%
19
mph
Monday 8/20/18 @ 11:57 AM
354
kj
79
rpm
44
%
18
mph
45 min 80s Rock Ride
Matt Wilpers
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Monday 8/20/18 @ 11:55 AM
✅
463
kj
88
rpm
44
%
19
mph
Monday 4/16/18 @ 11:59 AM
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/16/18 @ 11:56 AM
✅
500
kj
88
rpm
44
%
20
mph
Monday 4/2/18 @ 11:55 AM
280
kj
78
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Monday 4/2/18 @ 11:56 AM
✅
293
kj
78
rpm
36
%
15
mph
Monday 3/26/18 @ 11:58 AM
kj
rpm
%
0
mph
45 min Metrics Ride
Matt Wilpers
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Share
Monday 3/26/18 @ 11:56 AM
✅
504
kj
89
rpm
44
%
20
mph
Monday 2/5/18 @ 12:58 PM
kj
rpm
%
0
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Monday 2/5/18 @ 12:53 PM
✅
575
kj
85
rpm
49
%
22
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
43 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
22
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Friday 10/30/20
kj
Sunday 1/19/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
165
kj
Thursday 1/28/21
✅
266
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Monday 1/28/19
✅
727
kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Thursday 11/15/18
✅
416
kj
Friday 11/17/17
45 min Power Zone Ride
Denis Morton
View Class
Share
365
kj
Monday 11/5/18
✅
451
kj
Friday 12/15/17
45 min 80s Rock Ride
Matt Wilpers
View Class
Share
354
kj
Monday 8/20/18
✅
463
kj
Monday 8/20/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Monday 4/16/18
✅
500
kj
Monday 4/16/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
280
kj
Monday 4/2/18
✅
293
kj
Monday 4/2/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
kj
Monday 3/26/18
✅
504
kj
Monday 3/26/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
kj
Monday 2/5/18
✅
575
kj
Monday 2/5/18
Previous Workouts
Next Workouts