Shake and Bake

Workouts

Friday 10/30/20 @ 8:0 PM
✅
169kj
87rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 1:19 PM
165kj
81rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Thursday 11/15/18 @ 1:32 PM
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 12:29 AM
✅
416kj
87rpm
43%
19mph
Monday 11/5/18 @ 1:7 PM
365kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/15/17 @ 12:27 AM
✅
451kj
86rpm
43%
19mph
Monday 8/20/18 @ 11:57 AM
354kj
79rpm
44%
18mph
45 min 80s Rock Ride
Matt Wilpers
Monday 8/20/18 @ 11:55 AM
✅
463kj
88rpm
44%
19mph
Monday 4/16/18 @ 11:59 AM
303kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:56 AM
✅
500kj
88rpm
44%
20mph
Monday 4/2/18 @ 11:55 AM
280kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/2/18 @ 11:56 AM
✅
293kj
78rpm
36%
15mph
Monday 3/26/18 @ 11:58 AM
kj
rpm
%
0mph
45 min Metrics Ride
Matt Wilpers
Monday 3/26/18 @ 11:56 AM
✅
504kj
89rpm
44%
20mph
Monday 2/5/18 @ 12:58 PM
kj
rpm
%
0mph
45 min Metrics Ride
Matt Wilpers
Monday 2/5/18 @ 12:53 PM
✅
575kj
85rpm
49%
22mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 169 kj
Friday 10/30/20
kj
Sunday 1/19/20
30 min Power Zone Endurance 90s Ride
Denis Morton
165 kj
Thursday 1/28/21
✅ 266 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Monday 1/28/19
✅ 727 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 11/15/18
✅ 416 kj
Friday 11/17/17
45 min Power Zone Ride
Denis Morton
365 kj
Monday 11/5/18
✅ 451 kj
Friday 12/15/17
45 min 80s Rock Ride
Matt Wilpers
354 kj
Monday 8/20/18
✅ 463 kj
Monday 8/20/18
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 4/16/18
✅ 500 kj
Monday 4/16/18
45 min Intervals & Arms Ride
Matt Wilpers
280 kj
Monday 4/2/18
✅ 293 kj
Monday 4/2/18
45 min Metrics Ride
Matt Wilpers
kj
Monday 3/26/18
✅ 504 kj
Monday 3/26/18
45 min Metrics Ride
Matt Wilpers
kj
Monday 2/5/18
✅ 575 kj
Monday 2/5/18