Shake and Bake
Workouts
Tuesday 1/19/21 @ 1:36 PM
259kj
80rpm
37%
16mph
Tuesday 11/28/23 @ 10:57 PM
✅
678kj
80rpm
54%
23mph
Thursday 11/24/22 @ 2:59 PM
241kj
78rpm
37%
15mph
Thursday 11/24/22 @ 2:57 PM
✅
654kj
80rpm
55%
23mph
Tuesday 2/2/21 @ 1:39 PM
272kj
80rpm
38%
16mph
Thursday 11/11/21 @ 11:28 PM
✅
683kj
82rpm
55%
23mph
Saturday 9/28/19 @ 3:0 PM
460kj
88rpm
39%
18mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Sunday 3/22/20 @ 7:19 PM
343kj
85rpm
41%
18mph
Tuesday 10/13/20 @ 1:1 PM
✅
654kj
84rpm
53%
23mph
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
Saturday 12/5/20 @ 1:30 PM
✅
938kj
86rpm
53%
23mph
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
Wednesday 3/25/20 @ 6:0 PM
385kj
88rpm
41%
19mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Saturday 2/17/18 @ 10:22 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 12:36 PM
✅
204kj
87rpm
38%
17mph
Workouts
241
kj
Thursday 11/24/22
272
kj
Tuesday 2/2/21
460
kj
Saturday 9/28/19
454
kj
Sunday 1/17/21
343
kj
Sunday 3/22/20