Shake and Bake
Workouts
Friday 7/23/21 @ 6:50 PM
252kj
79rpm
37%
16mph
Sunday 5/30/21 @ 5:57 PM
✅
352kj
80rpm
43%
18mph
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
Monday 12/7/20 @ 5:19 PM
✅
465kj
80rpm
42%
18mph
Wednesday 3/25/20 @ 6:0 PM
385kj
88rpm
41%
19mph
Monday 11/23/20 @ 11:30 PM
✅
385kj
79rpm
45%
19mph
Sunday 3/22/20 @ 7:19 PM
343kj
85rpm
41%
18mph
Saturday 10/17/20 @ 7:53 PM
✅
366kj
80rpm
44%
18mph
Thursday 8/13/20 @ 12:54 PM
226kj
85rpm
41%
18mph
Monday 8/24/20 @ 11:6 PM
✅
232kj
84rpm
41%
18mph
Saturday 8/31/19 @ 3:10 PM
505kj
86rpm
42%
18mph
Monday 7/6/20 @ 5:13 PM
✅
508kj
71rpm
50%
19mph
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
Tuesday 9/4/18 @ 12:22 PM
364kj
86rpm
40%
17mph
Tuesday 9/4/18 @ 8:47 PM
✅
426kj
80rpm
46%
19mph
Wednesday 8/22/18 @ 12:0 PM
350kj
81rpm
43%
18mph
Wednesday 8/22/18 @ 8:55 PM
✅
377kj
81rpm
45%
19mph
Saturday 4/7/18 @ 4:41 PM
371kj
85rpm
38%
16mph
Monday 4/9/18 @ 11:34 PM
✅
422kj
82rpm
41%
17mph
Workouts
252
kj
Friday 7/23/21
343
kj
Sunday 3/22/20
226
kj
Thursday 8/13/20
338
kj
Thursday 2/13/20
350
kj
Wednesday 8/22/18
371
kj
Saturday 4/7/18