Shake and Bake
Workouts
Thursday 11/26/20 @ 3:56 PM
256kj
84rpm
36%
16mph
Wednesday 12/2/20 @ 10:52 AM
✅
545kj
83rpm
51%
21mph
Sunday 10/25/20 @ 4:35 PM
137kj
75rpm
36%
14mph
Saturday 10/31/20 @ 2:56 PM
✅
311kj
82rpm
48%
20mph
Sunday 9/13/20 @ 3:29 PM
453kj
87rpm
40%
18mph
Friday 9/11/20 @ 11:55 AM
✅
714kj
81rpm
51%
21mph
Saturday 3/28/20 @ 3:56 PM
360kj
83rpm
42%
18mph
Saturday 3/28/20 @ 3:55 PM
✅
538kj
82rpm
51%
21mph
Monday 2/10/20 @ 1:3 PM
361kj
85rpm
41%
18mph
Thursday 2/6/20 @ 10:56 AM
✅
545kj
85rpm
50%
21mph
Wednesday 8/22/18 @ 12:0 PM
350kj
81rpm
43%
18mph
Tuesday 8/21/18 @ 9:47 AM
✅
532kj
83rpm
51%
21mph
Wednesday 3/20/19 @ 12:10 PM
384kj
86rpm
42%
18mph
Thursday 3/21/19 @ 9:59 AM
✅
533kj
83rpm
50%
21mph
Thursday 6/14/18 @ 12:48 PM
389kj
81rpm
44%
19mph
Tuesday 2/19/19 @ 11:5 AM
✅
526kj
78rpm
53%
21mph
Tuesday 9/4/18 @ 12:22 PM
364kj
86rpm
40%
17mph
Tuesday 9/4/18 @ 10:13 AM
✅
535kj
82rpm
50%
21mph
Saturday 1/20/18 @ 3:32 PM
kj
rpm
%
0mph
Saturday 1/6/18 @ 3:21 PM
✅
753kj
82rpm
52%
22mph
Workouts
453
kj
Sunday 9/13/20
361
kj
Monday 2/10/20
350
kj
Wednesday 8/22/18
kj
Saturday 1/20/18