Shake and Bake

Workouts

Thursday 3/5/20 @ 1:49 PM
βœ…
240kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:44 PM
βœ…
363kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Monday 10/28/19 @ 12:43 PM
βœ…
366kj
82rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Friday 6/28/19 @ 12:9 PM
βœ…
360kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Wednesday 12/26/18 @ 2:13 PM
βœ…
245kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Sunday 4/15/18 @ 3:42 PM
βœ…
287kj
74rpm
42%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 1:25 PM
kj
rpm
%
0mph
Friday 3/9/18 @ 6:56 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Thursday 3/8/18 @ 11:10 PM
βœ…
kj
rpm
%
0mph
Monday 3/5/18 @ 1:30 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 3/5/18 @ 2:12 PM
βœ…
kj
rpm
%
0mph
Friday 2/16/18 @ 2:5 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Thursday 2/22/18 @ 11:38 AM
βœ…
kj
rpm
%
0mph
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 11:29 AM
βœ…
0kj
0rpm
20%
0mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 240 kj
Thursday 3/5/20
kj
Sunday 10/18/20
45 min Sundays with Love
Ally Love
βœ… 363 kj
Sunday 12/22/19
0 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
βœ… 366 kj
Monday 10/28/19
0 kj
Sunday 10/27/19
45 min 80s Ride
Jennifer Jacobs
βœ… 360 kj
Friday 6/28/19
0 kj
Friday 6/21/19
30 min Intervals & Arms Ride
Ally Love
βœ… 245 kj
Wednesday 12/26/18
kj
Wednesday 12/19/18
45 min Metrics Ride
Matt Wilpers
βœ… 287 kj
Sunday 4/15/18
kj
Monday 2/26/18
45 min 90s Pop Ride
Ally Love
kj
Friday 3/9/18
βœ… kj
Thursday 3/8/18
45 min Feel Good Ride
Ally Love
kj
Monday 3/5/18
βœ… kj
Monday 3/5/18
30 min 80s Pop Ride
Ally Love
kj
Friday 2/16/18
βœ… kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Wednesday 2/21/18
βœ… 0 kj
Monday 2/19/18