Shake and Bake
Workouts
Tuesday 1/17/23 @ 1:24 PM
163kj
75rpm
37%
15mph
Tuesday 1/17/23 @ 1:3 PM
✅
221kj
69rpm
47%
18mph
Friday 12/10/21 @ 9:8 PM
172kj
74rpm
40%
16mph
Monday 12/13/21 @ 11:51 PM
✅
232kj
77rpm
45%
18mph
Thursday 11/24/22 @ 2:59 PM
241kj
78rpm
37%
15mph
Wednesday 11/30/22 @ 12:43 AM
✅
395kj
71rpm
50%
19mph
Thursday 10/20/22 @ 12:20 PM
109kj
77rpm
37%
15mph
Sunday 11/13/22 @ 7:9 PM
✅
156kj
66rpm
50%
18mph
Sunday 11/8/20 @ 4:58 PM
189kj
78rpm
40%
16mph
Sunday 11/8/20 @ 10:9 PM
✅
290kj
66rpm
55%
20mph
Thursday 10/15/20 @ 8:36 PM
186kj
80rpm
39%
16mph
Thursday 10/15/20 @ 2:40 PM
✅
263kj
71rpm
49%
19mph
Sunday 8/9/20 @ 2:53 PM
212kj
83rpm
40%
17mph
Saturday 8/8/20 @ 7:30 PM
✅
278kj
70rpm
51%
19mph
Thursday 7/23/20 @ 1:5 PM
248kj
83rpm
43%
18mph
Saturday 7/18/20 @ 1:50 PM
✅
263kj
67rpm
52%
19mph
Sunday 7/12/20 @ 7:48 PM
331kj
83rpm
41%
17mph
Tuesday 7/7/20 @ 7:48 PM
✅
447kj
71rpm
52%
20mph
Sunday 7/1/18 @ 2:55 PM
404kj
80rpm
46%
19mph
Thursday 7/5/18 @ 4:28 PM
✅
537kj
75rpm
54%
21mph
Workouts
241
kj
Thursday 11/24/22
248
kj
Thursday 7/23/20
331
kj
Sunday 7/12/20