Shake and Bake
Workouts
Thursday 10/20/22 @ 12:20 PM
✅
109kj
77rpm
37%
15mph
Thursday 10/20/22 @ 12:44 PM
61kj
67rpm
33%
12mph
Sunday 7/24/22 @ 6:6 PM
✅
112kj
72rpm
41%
16mph
Friday 7/22/22 @ 7:29 PM
63kj
68rpm
33%
12mph
Monday 7/4/22 @ 5:11 PM
✅
51kj
78rpm
36%
15mph
Thursday 5/5/22 @ 3:14 PM
30kj
76rpm
29%
12mph
Thursday 12/31/20 @ 3:28 PM
✅
183kj
82rpm
38%
16mph
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Sunday 12/6/20 @ 2:53 PM
✅
371kj
86rpm
37%
16mph
Friday 12/4/20 @ 4:26 PM
250kj
88rpm
30%
14mph
Wednesday 3/25/20 @ 6:0 PM
✅
385kj
88rpm
41%
19mph
Monday 11/16/20 @ 4:43 PM
185kj
82rpm
32%
14mph
Sunday 3/22/20 @ 7:19 PM
✅
343kj
85rpm
41%
18mph
Monday 10/12/20 @ 6:27 PM
156kj
86rpm
28%
13mph
Tuesday 7/7/20 @ 1:7 PM
✅
212kj
81rpm
41%
17mph
Monday 8/17/20 @ 7:3 PM
130kj
79rpm
34%
14mph
Thursday 7/23/20 @ 1:5 PM
✅
248kj
83rpm
43%
18mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Sunday 7/12/20 @ 7:48 PM
✅
331kj
83rpm
41%
17mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Workouts
30
kj
Thursday 5/5/22
127
kj
Saturday 1/2/21
156
kj
Monday 10/12/20
130
kj
Monday 8/17/20
178
kj
Friday 7/3/20