Shake and Bake
Workouts
Thursday 9/1/22 @ 5:34 PM
216kj
84rpm
39%
17mph
Saturday 4/22/23 @ 1:23 PM
✅
227kj
90rpm
38%
18mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Wednesday 7/15/20 @ 11:27 PM
235kj
83rpm
43%
18mph
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Tuesday 3/24/20 @ 12:50 PM
✅
476kj
93rpm
44%
20mph
Monday 9/12/22 @ 10:4 PM
198kj
81rpm
39%
16mph
Monday 3/30/20 @ 12:44 PM
✅
290kj
89rpm
44%
20mph
Sunday 4/3/22 @ 3:46 PM
467kj
79rpm
40%
16mph
Sunday 4/3/22 @ 12:33 PM
✅
491kj
92rpm
36%
17mph
Sunday 2/28/21 @ 5:44 PM
✅
105kj
86rpm
46%
20mph
Saturday 9/26/20 @ 8:4 PM
49kj
83rpm
35%
15mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Friday 6/12/20 @ 9:53 PM
278kj
86rpm
44%
19mph
Thursday 5/28/20 @ 12:25 AM
176kj
74rpm
48%
19mph
Thursday 10/3/19 @ 10:13 PM
✅
186kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 10:51 PM
158kj
73rpm
46%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
196kj
98rpm
41%
20mph
Wednesday 7/17/19 @ 8:34 PM
182kj
69rpm
52%
19mph
Wednesday 7/17/19 @ 12:13 PM
✅
204kj
75rpm
52%
20mph
Workouts
235
kj
Wednesday 7/15/20
198
kj
Monday 9/12/22
467
kj
Sunday 4/3/22