Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
257kj
68rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:52 PM
✅
272kj
69rpm
43%
16mph
Saturday 12/19/20 @ 3:16 PM
✅
178kj
77rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 2:24 PM
107kj
73rpm
39%
15mph
Monday 6/15/20 @ 3:0 PM
✅
94kj
89rpm
44%
19mph
10 min Metrics Ride
Steven Little
Thursday 2/4/16 @ 1:17 AM
68kj
77rpm
43%
17mph
Saturday 6/6/20 @ 1:6 PM
✅
87kj
73rpm
48%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/17/18 @ 10:34 PM
72kj
65rpm
49%
17mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 12:4 AM
239kj
76rpm
46%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
247kj
70rpm
49%
18mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/22/20 @ 8:50 PM
62kj
77rpm
40%
16mph
Sunday 3/29/20 @ 4:23 PM
79kj
63rpm
50%
17mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
✅
79kj
66rpm
51%
18mph
Wednesday 2/12/20 @ 12:20 AM
✅
497kj
68rpm
56%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:26 AM
378kj
71rpm
49%
18mph
Saturday 9/7/19 @ 9:33 PM
289kj
81rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:28 PM
✅
357kj
75rpm
46%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
257 kj
Thursday 11/23/23
✅ 272 kj
Thursday 11/23/23
20 min Year of Yes Ride
Robin Arzón
✅ 178 kj
Saturday 12/19/20
107 kj
Sunday 1/3/21
10 min Metrics Ride
Steven Little
✅ 94 kj
Monday 6/15/20
68 kj
Thursday 2/4/16
10 min Low Impact Ride
Hannah Corbin
✅ 87 kj
Saturday 6/6/20
72 kj
Friday 8/17/18
30 min Lizzo Ride
Robin Arzón
✅ 291 kj
Wednesday 5/13/20
239 kj
Thursday 8/15/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 292 kj
Saturday 4/25/20
247 kj
Saturday 4/25/20
10 min Low Impact Ride
Sam Yo
✅ 77 kj
Monday 3/30/20
62 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
79 kj
Sunday 3/29/20
✅ 79 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 497 kj
Wednesday 2/12/20
378 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
289 kj
Saturday 9/7/19
✅ 357 kj
Thursday 9/5/19