Shake and Bake

Workouts

Wednesday 9/8/21 @ 2:3 PM
✅
191kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 5:44 PM
✅
105kj
86rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 5:20 PM
40kj
79rpm
33%
14mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 4:9 PM
86kj
67rpm
43%
15mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:2 AM
136kj
70rpm
45%
17mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 10:25 PM
170kj
70rpm
42%
16mph
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
Monday 1/20/20 @ 11:51 PM
✅
229kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
Wednesday 7/17/19 @ 8:34 PM
✅
182kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 6:51 PM
125kj
69rpm
45%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/8/21
kj
Sunday 6/27/21
10 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Sunday 2/28/21
40 kj
Sunday 9/13/20
15 min Latin Ride
Cody Rigsby
✅ 128 kj
Thursday 1/14/21
86 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Thursday 11/26/20
127 kj
Wednesday 12/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Saturday 6/20/20
94 kj
Tuesday 12/3/19
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 4/21/20
136 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 221 kj
Monday 3/9/20
170 kj
Sunday 3/15/20
10 min Rhythm Ride
Cody Rigsby
✅ 97 kj
Thursday 10/10/19
49 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Monday 1/20/20
162 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Wednesday 7/17/19
125 kj
Sunday 1/5/20