Shake and Bake
Workouts
Monday 12/25/23 @ 1:19 PM
40kj
69rpm
30%
11mph
Monday 1/29/24 @ 9:28 PM
✅
118kj
85rpm
41%
18mph
Wednesday 1/4/23 @ 4:20 PM
145kj
69rpm
43%
16mph
Friday 1/6/23 @ 3:47 PM
✅
180kj
87rpm
42%
19mph
Thursday 9/29/22 @ 2:2 PM
220kj
83rpm
38%
17mph
Friday 6/5/20 @ 7:37 PM
✅
259kj
90rpm
41%
19mph
Saturday 1/16/21 @ 8:54 PM
126kj
82rpm
42%
17mph
Sunday 1/24/21 @ 8:19 PM
✅
128kj
84rpm
43%
19mph
Sunday 3/29/20 @ 5:20 PM
✅
76kj
87rpm
40%
18mph
Wednesday 3/10/21 @ 1:34 PM
73kj
91rpm
38%
17mph
Saturday 6/6/20 @ 1:6 PM
✅
87kj
73rpm
48%
19mph
Tuesday 1/19/21 @ 1:47 PM
64kj
85rpm
37%
16mph
Sunday 7/5/20 @ 5:9 PM
✅
91kj
76rpm
48%
19mph
Thursday 1/14/21 @ 1:53 PM
72kj
88rpm
39%
17mph
Sunday 1/26/20 @ 6:34 PM
✅
100kj
75rpm
50%
20mph
Saturday 12/26/20 @ 6:16 PM
66kj
82rpm
40%
17mph
Friday 5/1/20 @ 10:23 AM
✅
175kj
75rpm
47%
18mph
Friday 5/8/20 @ 8:32 PM
165kj
85rpm
42%
18mph
Monday 5/4/20 @ 3:47 PM
✅
111kj
89rpm
39%
17mph
Monday 2/17/20 @ 6:8 PM
61kj
90rpm
33%
15mph