Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Saturday 5/29/21 @ 12:23 PM
✅
505kj
81rpm
42%
18mph
Saturday 12/12/20 @ 4:8 PM
423kj
72rpm
44%
17mph
Monday 1/18/21 @ 6:43 PM
✅
769kj
79rpm
49%
20mph
Saturday 1/16/21 @ 3:10 PM
576kj
71rpm
47%
18mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
Wednesday 11/25/20 @ 1:7 PM
169kj
65rpm
43%
15mph
Friday 10/30/20 @ 9:38 AM
✅
241kj
73rpm
46%
18mph
Thursday 9/24/20 @ 1:54 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Wednesday 10/21/20 @ 1:8 PM
197kj
67rpm
45%
17mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Tuesday 7/7/20 @ 7:1 PM
208kj
69rpm
39%
14mph
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
Friday 10/25/19 @ 1:19 AM
23kj
63rpm
40%
14mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Tuesday 3/31/20 @ 9:42 PM
147kj
71rpm
46%
18mph
Workouts
576
kj
Saturday 1/16/21
169
kj
Wednesday 12/30/20
169
kj
Wednesday 11/25/20
197
kj
Wednesday 10/21/20
208
kj
Tuesday 7/7/20