Shake and Bake

Workouts

Friday 10/7/22 @ 7:17 PM
✅
189kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Tuesday 8/31/21 @ 5:57 PM
✅
148kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:2 PM
141kj
60rpm
45%
15mph
Saturday 5/9/20 @ 12:46 PM
✅
284kj
82rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 12:40 AM
112kj
84rpm
31%
13mph
Thursday 12/10/20 @ 11:25 AM
✅
171kj
68rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 11:33 PM
107kj
60rpm
46%
15mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 10:55 PM
77kj
71rpm
40%
15mph
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
Monday 10/5/20 @ 4:8 PM
✅
262kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
112kj
54rpm
43%
12mph
Monday 8/3/20 @ 6:46 PM
✅
208kj
76rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 3:57 PM
100kj
73rpm
40%
15mph
Thursday 7/9/20 @ 10:32 PM
✅
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:31 PM
141kj
63rpm
44%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 189 kj
Friday 10/7/22
135 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Tuesday 8/31/21
141 kj
Wednesday 6/16/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 284 kj
Saturday 5/9/20
112 kj
Wednesday 3/3/21
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 12/10/20
107 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
✅ 181 kj
Tuesday 12/8/20
104 kj
Saturday 12/26/20
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 11/26/20
77 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/9/20
127 kj
Friday 11/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Monday 10/5/20
112 kj
Tuesday 8/25/20
20 min 90s Ride
Cody Rigsby
✅ 208 kj
Monday 8/3/20
100 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Thursday 7/9/20
141 kj
Monday 6/29/20