Shake and Bake

Workouts

Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
30 min Beyoncé Ride
Ally Love
Friday 1/29/21 @ 12:55 AM
✅
kj
rpm
%
0mph
Monday 3/15/21 @ 5:54 PM
✅
101kj
68rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Friday 1/1/21 @ 6:21 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 2:50 PM
✅
486kj
76rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:28 PM
447kj
122rpm
0%
0mph
Friday 5/3/19 @ 1:56 PM
241kj
85rpm
43%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:35 AM
✅
257kj
131rpm
0%
0mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:8 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 11:15 PM
281kj
138rpm
0%
0mph
Monday 8/31/20 @ 6:20 PM
171kj
68rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:5 PM
✅
181kj
136rpm
0%
0mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 6:56 PM
344kj
125rpm
0%
0mph
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
5 min Intro to Climb
Cody Rigsby
Sunday 6/21/20 @ 9:13 PM
31kj
102rpm
0%
0mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
250kj
132rpm
0%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
0 kj
Saturday 6/29/24
✅ kj
Friday 1/29/21
10 min Climb Ride
Ben Alldis
✅ 101 kj
Monday 3/15/21
kj
Friday 1/1/21
60 min Climb Ride
Christine D'Ercole
✅ 486 kj
Tuesday 1/26/21
447 kj
Sunday 1/24/21
30 min Crank It Up Ride
Christine D'Ercole
241 kj
Friday 5/3/19
✅ 257 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Wednesday 1/13/21
kj
Monday 1/18/21
30 min 90s Ride
Cody Rigsby
✅ 366 kj
Saturday 8/8/20
281 kj
Saturday 8/8/20
20 min Groove Ride
Cody Rigsby
171 kj
Monday 8/31/20
✅ 181 kj
Friday 8/7/20
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Saturday 7/4/20
344 kj
Thursday 7/2/20
5 min Intro to Climb
Cody Rigsby
✅ 53 kj
Saturday 5/9/20
31 kj
Sunday 6/21/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 361 kj
Friday 6/12/20
250 kj
Friday 6/12/20