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Shake and Bake
aerosmith
Grand Rapids
76 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
9
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 10:23 AM
150
kj
72
rpm
44
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Saturday 4/24/21 @ 7:3 PM
✅
181
kj
70
rpm
51
%
19
mph
Wednesday 2/24/21 @ 11:48 AM
✅
128
kj
71
rpm
49
%
18
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 1:8 AM
121
kj
78
rpm
44
%
18
mph
Thursday 9/10/20 @ 11:29 PM
✅
296
kj
73
rpm
53
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:0 PM
159
kj
75
rpm
39
%
15
mph
Monday 1/11/21 @ 5:28 PM
✅
123
kj
70
rpm
49
%
18
mph
15 min 90s Ride
Cody Rigsby
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Monday 1/25/21 @ 5:40 PM
104
kj
70
rpm
46
%
17
mph
Wednesday 1/13/21 @ 12:22 AM
✅
292
kj
69
rpm
53
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/13/21 @ 12:26 AM
177
kj
69
rpm
44
%
16
mph
Friday 6/12/20 @ 9:53 PM
✅
361
kj
74
rpm
54
%
21
mph
30 min Ricky Martin Ride
Cody Rigsby
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Monday 6/22/20 @ 1:47 PM
200
kj
75
rpm
42
%
17
mph
Saturday 6/20/20 @ 1:34 PM
✅
195
kj
66
rpm
54
%
20
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 2/1/20 @ 7:11 PM
92
kj
77
rpm
36
%
14
mph
Thursday 6/4/20 @ 3:30 PM
✅
243
kj
65
rpm
50
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 2/16/20 @ 10:9 PM
216
kj
68
rpm
48
%
17
mph
Sunday 2/9/20 @ 12:31 AM
✅
196
kj
70
rpm
52
%
19
mph
20 min Pop Ride
Cody Rigsby
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Saturday 2/15/20 @ 7:35 PM
132
kj
70
rpm
45
%
17
mph
Thursday 10/10/19 @ 12:56 AM
✅
97
kj
83
rpm
47
%
20
mph
10 min Rhythm Ride
Cody Rigsby
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Sunday 2/23/20 @ 5:56 PM
47
kj
69
rpm
39
%
15
mph
Previous Workouts
Next Workouts
aerosmith
Grand Rapids
76 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
9
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
150
kj
Friday 4/30/21
✅
181
kj
Saturday 4/24/21
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
128
kj
Wednesday 2/24/21
121
kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
296
kj
Thursday 9/10/20
159
kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
123
kj
Monday 1/11/21
104
kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 1/13/21
177
kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
361
kj
Friday 6/12/20
200
kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
195
kj
Saturday 6/20/20
92
kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
243
kj
Thursday 6/4/20
216
kj
Sunday 2/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
196
kj
Sunday 2/9/20
132
kj
Saturday 2/15/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
97
kj
Thursday 10/10/19
47
kj
Sunday 2/23/20
Previous Workouts
Next Workouts