Shake and Bake

Workouts

Friday 4/30/21 @ 10:23 AM
150kj
72rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 7:3 PM
✅
181kj
70rpm
51%
19mph
Wednesday 2/24/21 @ 11:48 AM
✅
128kj
71rpm
49%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
121kj
78rpm
44%
18mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Thursday 6/4/20 @ 3:30 PM
✅
243kj
65rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:9 PM
216kj
68rpm
48%
17mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
132kj
70rpm
45%
17mph
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:56 PM
47kj
69rpm
39%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
150 kj
Friday 4/30/21
✅ 181 kj
Saturday 4/24/21
15 min Groove Ride
Cody Rigsby
✅ 128 kj
Wednesday 2/24/21
121 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Thursday 9/10/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
✅ 123 kj
Monday 1/11/21
104 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Wednesday 1/13/21
177 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 361 kj
Friday 6/12/20
200 kj
Monday 6/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Saturday 6/20/20
92 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Thursday 6/4/20
216 kj
Sunday 2/16/20
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 2/9/20
132 kj
Saturday 2/15/20
10 min Rhythm Ride
Cody Rigsby
✅ 97 kj
Thursday 10/10/19
47 kj
Sunday 2/23/20