Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
306kj
75rpm
51%
20mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Friday 4/14/23 @ 8:58 PM
210kj
62rpm
48%
16mph
Thursday 4/20/23 @ 5:7 PM
✅
358kj
85rpm
48%
21mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Friday 8/20/21 @ 9:22 PM
✅
291kj
81rpm
54%
23mph
Thursday 1/14/21 @ 1:3 AM
128kj
70rpm
49%
18mph
Sunday 1/31/21 @ 2:6 AM
✅
207kj
84rpm
52%
22mph
Wednesday 12/30/20 @ 12:21 AM
302kj
78rpm
49%
19mph
Thursday 12/31/20 @ 3:32 PM
✅
455kj
90rpm
53%
24mph
Sunday 12/13/20 @ 6:26 PM
451kj
74rpm
50%
20mph
Thursday 12/17/20 @ 3:2 PM
✅
604kj
79rpm
53%
22mph
Friday 10/30/20 @ 9:38 AM
241kj
73rpm
46%
18mph
Thursday 9/24/20 @ 11:55 AM
✅
314kj
83rpm
46%
20mph
Friday 4/3/20 @ 7:4 PM
496kj
78rpm
45%
18mph
Sunday 3/1/20 @ 2:47 PM
✅
556kj
79rpm
45%
18mph
Friday 3/27/20 @ 10:35 PM
246kj
73rpm
47%
18mph
Monday 3/16/20 @ 12:37 PM
✅
362kj
80rpm
51%
21mph
Monday 3/9/20 @ 10:11 AM
221kj
76rpm
44%
17mph
Sunday 3/8/20 @ 3:16 PM
✅
327kj
84rpm
47%
20mph
Workouts
306
kj
Saturday 7/18/20
109
kj
Wednesday 8/18/21
302
kj
Wednesday 12/30/20
451
kj
Sunday 12/13/20