Shake and Bake

Workouts

Monday 12/26/22 @ 3:35 PM
✅
179kj
71rpm
41%
15mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
Wednesday 6/29/22 @ 12:24 PM
✅
191kj
60rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 7/9/22 @ 3:49 PM
182kj
67rpm
44%
16mph
Saturday 5/22/21 @ 1:8 PM
✅
219kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 9:56 PM
172kj
70rpm
42%
16mph
Monday 2/8/21 @ 2:28 PM
✅
264kj
71rpm
49%
19mph
30 min Pop Ride
Kendall Toole
Friday 2/12/21 @ 8:13 PM
196kj
67rpm
47%
17mph
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:20 PM
102kj
65rpm
42%
15mph
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
Sunday 4/14/19 @ 12:29 AM
✅
220kj
74rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/21/19 @ 3:58 PM
145kj
62rpm
42%
14mph
Sunday 4/14/19 @ 7:20 PM
✅
221kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 9:37 PM
139kj
61rpm
41%
14mph
Tuesday 3/19/19 @ 11:24 AM
✅
136kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/10/19 @ 8:38 PM
80kj
57rpm
41%
13mph
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 179 kj
Monday 12/26/22
164 kj
Sunday 10/1/23
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Wednesday 6/29/22
182 kj
Saturday 7/9/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Saturday 5/22/21
172 kj
Thursday 5/27/21
30 min Pop Ride
Kendall Toole
✅ 264 kj
Monday 2/8/21
196 kj
Friday 2/12/21
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 2/9/20
102 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/9/20
128 kj
Friday 4/10/20
30 min Show Up Ride
Cody Rigsby
✅ 220 kj
Sunday 4/14/19
145 kj
Sunday 4/21/19
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Sunday 4/14/19
139 kj
Sunday 4/14/19
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Tuesday 3/19/19
80 kj
Sunday 3/10/19
30 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 3/4/19
128 kj
Thursday 3/7/19