Shake and Bake

Workouts

Friday 10/7/22 @ 7:17 PM
βœ…
189kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 1:33 AM
163kj
86rpm
35%
15mph
Monday 3/15/21 @ 6:6 PM
βœ…
87kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Saturday 12/12/20 @ 8:52 PM
65kj
69rpm
45%
16mph
Monday 3/15/21 @ 5:54 PM
βœ…
101kj
68rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 3:22 AM
68kj
72rpm
44%
17mph
Thursday 12/24/20 @ 12:23 AM
βœ…
131kj
77rpm
47%
19mph
15 min Pop Ride
Erik JΓ€ger
Friday 1/1/21 @ 12:15 AM
97kj
77rpm
42%
16mph
Tuesday 12/8/20 @ 3:49 PM
βœ…
181kj
73rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:47 AM
128kj
73rpm
43%
17mph
Saturday 6/6/20 @ 1:16 PM
βœ…
146kj
76rpm
50%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/27/20 @ 12:20 AM
90kj
77rpm
41%
17mph
Saturday 4/18/20 @ 2:33 PM
βœ…
154kj
84rpm
41%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:34 PM
110kj
77rpm
38%
15mph
Sunday 3/29/20 @ 5:31 PM
βœ…
94kj
66rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 5:43 PM
74kj
69rpm
47%
17mph
Sunday 3/29/20 @ 4:11 PM
βœ…
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:16 PM
51kj
76rpm
38%
15mph
Thursday 3/12/20 @ 10:24 AM
βœ…
153kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:19 PM
140kj
71rpm
45%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 189 kj
Friday 10/7/22
163 kj
Thursday 2/18/21
10 min Climb Ride
Ally Love
βœ… 87 kj
Monday 3/15/21
65 kj
Saturday 12/12/20
10 min Climb Ride
Ben Alldis
βœ… 101 kj
Monday 3/15/21
68 kj
Friday 1/29/21
15 min Pop Ride
Erik JΓ€ger
βœ… 131 kj
Thursday 12/24/20
97 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
βœ… 181 kj
Tuesday 12/8/20
128 kj
Wednesday 12/9/20
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 146 kj
Saturday 6/6/20
90 kj
Tuesday 10/27/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 154 kj
Saturday 4/18/20
110 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
βœ… 94 kj
Sunday 3/29/20
74 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Sunday 3/29/20
51 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 3/12/20
140 kj
Wednesday 3/18/20