Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 10/4/21 @ 10:52 PM
234kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Saturday 12/19/20 @ 7:28 PM
318kj
73rpm
44%
17mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Saturday 8/21/21 @ 12:15 AM
✅
144kj
78rpm
43%
18mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Saturday 1/16/21 @ 10:45 PM
116kj
76rpm
45%
18mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Sunday 1/3/21 @ 11:43 PM
241kj
76rpm
45%
18mph
Thursday 11/5/20 @ 11:21 AM
✅
236kj
69rpm
47%
17mph
Tuesday 10/13/20 @ 11:1 PM
205kj
71rpm
44%
17mph
Tuesday 6/16/20 @ 11:59 PM
✅
99kj
76rpm
41%
17mph
Monday 2/24/20 @ 8:46 PM
70kj
76rpm
36%
14mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Sunday 3/1/20 @ 7:38 PM
193kj
71rpm
43%
16mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Monday 3/23/20 @ 9:53 PM
320kj
68rpm
41%
14mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Saturday 3/7/20 @ 5:21 PM
191kj
78rpm
41%
16mph
Workouts
318
kj
Saturday 12/19/20
109
kj
Wednesday 8/18/21
241
kj
Sunday 1/3/21