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Shake and Bake
aerosmith
Grand Rapids
48 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
14
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
Sunday 11/27/22 @ 7:49 PM
184
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/16/20 @ 5:2 PM
✅
195
kj
74
rpm
42
%
17
mph
Monday 1/11/21 @ 5:28 PM
✅
123
kj
70
rpm
49
%
18
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 7/14/21 @ 11:31 AM
92
kj
75
rpm
41
%
16
mph
Tuesday 12/8/20 @ 3:49 PM
✅
181
kj
73
rpm
49
%
19
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 1:34 AM
157
kj
76
rpm
44
%
18
mph
Wednesday 12/2/20 @ 10:40 AM
✅
261
kj
67
rpm
51
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 12/5/20 @ 6:59 PM
188
kj
76
rpm
40
%
16
mph
Saturday 6/20/20 @ 1:34 PM
✅
195
kj
66
rpm
54
%
20
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 12/10/19 @ 1:3 AM
112
kj
81
rpm
37
%
16
mph
Thursday 5/28/20 @ 12:25 AM
✅
176
kj
74
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 5/21/20 @ 8:29 PM
160
kj
75
rpm
45
%
18
mph
Saturday 4/18/20 @ 2:33 PM
✅
154
kj
84
rpm
41
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
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Wednesday 8/28/19 @ 8:25 PM
88
kj
79
rpm
34
%
14
mph
Sunday 3/29/20 @ 4:11 PM
✅
74
kj
88
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 8:44 PM
46
kj
75
rpm
36
%
14
mph
Thursday 10/10/19 @ 12:56 AM
✅
97
kj
83
rpm
47
%
20
mph
10 min Rhythm Ride
Cody Rigsby
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Share
Tuesday 10/15/19 @ 8:33 PM
61
kj
83
rpm
38
%
16
mph
Wednesday 1/8/20 @ 11:19 PM
✅
240
kj
72
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Monday 1/6/20 @ 8:8 PM
136
kj
66
rpm
39
%
14
mph
Previous Workouts
Next Workouts
aerosmith
Grand Rapids
48 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
14
Beat aerosmith
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 11/27/22
✅
195
kj
Thursday 7/16/20
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
123
kj
Monday 1/11/21
92
kj
Wednesday 7/14/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
181
kj
Tuesday 12/8/20
157
kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
261
kj
Wednesday 12/2/20
188
kj
Saturday 12/5/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
195
kj
Saturday 6/20/20
112
kj
Tuesday 12/10/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
176
kj
Thursday 5/28/20
160
kj
Thursday 5/21/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
154
kj
Saturday 4/18/20
88
kj
Wednesday 8/28/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
74
kj
Sunday 3/29/20
46
kj
Tuesday 3/3/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
97
kj
Thursday 10/10/19
61
kj
Tuesday 10/15/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
240
kj
Wednesday 1/8/20
136
kj
Monday 1/6/20
Previous Workouts
Next Workouts