Shake and Bake

Workouts

Sunday 11/27/22 @ 7:49 PM
184kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:2 PM
✅
195kj
74rpm
42%
17mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 7/14/21 @ 11:31 AM
92kj
75rpm
41%
16mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:34 AM
157kj
76rpm
44%
18mph
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 6:59 PM
188kj
76rpm
40%
16mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 1:3 AM
112kj
81rpm
37%
16mph
Thursday 5/28/20 @ 12:25 AM
✅
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:29 PM
160kj
75rpm
45%
18mph
Saturday 4/18/20 @ 2:33 PM
✅
154kj
84rpm
41%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:25 PM
88kj
79rpm
34%
14mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 8:44 PM
46kj
75rpm
36%
14mph
Thursday 10/10/19 @ 12:56 AM
✅
97kj
83rpm
47%
20mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 10/15/19 @ 8:33 PM
61kj
83rpm
38%
16mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 11/27/22
✅ 195 kj
Thursday 7/16/20
15 min 90s Ride
Cody Rigsby
✅ 123 kj
Monday 1/11/21
92 kj
Wednesday 7/14/21
20 min Holiday Ride
Kendall Toole
✅ 181 kj
Tuesday 12/8/20
157 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Wednesday 12/2/20
188 kj
Saturday 12/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Saturday 6/20/20
112 kj
Tuesday 12/10/19
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Thursday 5/28/20
160 kj
Thursday 5/21/20
20 min Hip Hop Ride
Alex Toussaint
✅ 154 kj
Saturday 4/18/20
88 kj
Wednesday 8/28/19
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
46 kj
Tuesday 3/3/20
10 min Rhythm Ride
Cody Rigsby
✅ 97 kj
Thursday 10/10/19
61 kj
Tuesday 10/15/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 240 kj
Wednesday 1/8/20
136 kj
Monday 1/6/20