Shake and Bake

Workouts

Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 4/3/21 @ 6:7 PM
151kj
71rpm
39%
15mph
Thursday 11/26/20 @ 2:4 PM
242kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
134kj
58rpm
41%
13mph
Monday 8/3/20 @ 6:46 PM
208kj
76rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:58 PM
105kj
72rpm
40%
15mph
Sunday 3/29/20 @ 4:11 PM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
Saturday 6/20/20 @ 1:34 PM
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph
Sunday 5/17/20 @ 12:24 AM
164kj
79rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:26 AM
110kj
78rpm
38%
16mph
Friday 6/12/20 @ 9:53 PM
361kj
74rpm
54%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
Sunday 5/24/20 @ 2:57 PM
102kj
60rpm
59%
20mph
10 min Climb Ride
Sam Yo
Sunday 6/7/20 @ 3:36 PM
66kj
65rpm
48%
17mph
Thursday 6/4/20 @ 3:30 PM
243kj
65rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
176kj
72rpm
41%
16mph
Saturday 12/14/19 @ 10:49 PM
253kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/12/19 @ 1:8 AM
154kj
70rpm
38%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
0 kj
Saturday 6/29/24
151 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Thursday 11/26/20
134 kj
Wednesday 11/25/20
20 min 90s Ride
Cody Rigsby
208 kj
Monday 8/3/20
105 kj
Wednesday 6/24/20
10 min Low Impact Ride
Christine D'Ercole
74 kj
Sunday 3/29/20
57 kj
Sunday 8/2/20
20 min Low Impact Ride
Cody Rigsby
195 kj
Saturday 6/20/20
82 kj
Sunday 12/1/19
20 min Low Impact Ride
Christine D'Ercole
164 kj
Sunday 5/17/20
110 kj
Wednesday 6/17/20
30 min Ricky Martin Ride
Cody Rigsby
361 kj
Friday 6/12/20
182 kj
Saturday 6/13/20
10 min Climb Ride
Sam Yo
102 kj
Sunday 5/24/20
66 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
243 kj
Thursday 6/4/20
176 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
253 kj
Saturday 12/14/19
154 kj
Tuesday 11/12/19