Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Thursday 7/16/20 @ 9:42 PM
299kj
82rpm
48%
20mph
Thursday 11/24/22 @ 2:59 PM
339kj
73rpm
44%
17mph
Thursday 11/24/22 @ 2:54 PM
✅
363kj
83rpm
43%
18mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Wednesday 1/13/21 @ 3:4 PM
108kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Wednesday 12/30/20 @ 3:56 PM
265kj
84rpm
44%
19mph
Friday 10/30/20 @ 9:38 AM
241kj
73rpm
46%
18mph
Thursday 9/24/20 @ 12:54 PM
✅
294kj
84rpm
46%
20mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Monday 2/24/20 @ 4:8 PM
276kj
78rpm
47%
19mph
Tuesday 4/21/20 @ 10:51 PM
158kj
73rpm
46%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Thursday 4/18/19 @ 10:31 AM
98kj
70rpm
43%
16mph
Monday 5/6/19 @ 2:2 PM
✅
121kj
79rpm
44%
18mph
Monday 2/25/19 @ 12:3 AM
82kj
79rpm
33%
14mph
Thursday 2/7/19 @ 2:53 PM
✅
139kj
87rpm
39%
17mph
Workouts
109
kj
Wednesday 8/18/21
265
kj
Wednesday 12/30/20