Shake and Bake
Workouts
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Monday 11/16/20 @ 1:10 PM
✅
380kj
84rpm
43%
19mph
Monday 4/18/22 @ 5:59 PM
386kj
86rpm
36%
16mph
Saturday 12/5/20 @ 6:58 PM
✅
518kj
83rpm
44%
19mph
Monday 10/18/21 @ 12:33 PM
313kj
78rpm
41%
17mph
Monday 10/18/21 @ 11:59 AM
✅
356kj
85rpm
41%
18mph
Sunday 10/3/21 @ 3:14 PM
368kj
81rpm
41%
17mph
Tuesday 10/5/21 @ 1:1 PM
✅
372kj
84rpm
42%
18mph
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
Friday 8/20/21 @ 11:37 PM
58kj
79rpm
27%
11mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Sunday 12/13/20 @ 6:26 PM
419kj
80rpm
46%
19mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Saturday 7/4/20 @ 12:45 PM
403kj
82rpm
45%
19mph
Saturday 7/4/20 @ 12:32 AM
100kj
80rpm
41%
17mph
Wednesday 6/17/20 @ 11:36 PM
✅
130kj
86rpm
43%
19mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
Monday 5/11/20 @ 4:1 PM
154kj
87rpm
41%
18mph
Wednesday 3/11/20 @ 8:19 PM
283kj
73rpm
42%
16mph
Friday 5/22/20 @ 1:28 PM
✅
378kj
73rpm
46%
18mph
Workouts
313
kj
Monday 10/18/21
58
kj
Friday 8/20/21
419
kj
Sunday 12/13/20
403
kj
Saturday 7/4/20
283
kj
Wednesday 3/11/20