Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Wednesday 9/21/22 @ 6:53 PM
✅
314kj
80rpm
39%
17mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Monday 9/12/22 @ 10:4 PM
✅
198kj
81rpm
39%
16mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Friday 4/15/22 @ 4:55 PM
285kj
89rpm
34%
16mph
Monday 7/26/21 @ 1:19 PM
✅
293kj
86rpm
38%
17mph
Friday 4/30/21 @ 10:23 AM
✅
150kj
72rpm
44%
17mph
Saturday 4/17/21 @ 12:23 PM
125kj
79rpm
40%
16mph
Tuesday 1/5/21 @ 1:20 PM
✅
242kj
80rpm
44%
18mph
Thursday 12/31/20 @ 3:4 PM
182kj
80rpm
42%
17mph
Thursday 7/9/20 @ 10:32 PM
✅
263kj
69rpm
50%
18mph
Tuesday 7/7/20 @ 3:40 PM
208kj
80rpm
41%
17mph
Saturday 7/4/20 @ 12:32 AM
100kj
80rpm
41%
17mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph
Sunday 8/18/19 @ 9:40 PM
✅
361kj
68rpm
47%
17mph
Monday 8/19/19 @ 12:26 PM
271kj
83rpm
38%
16mph
Workouts
236
kj
Wednesday 7/15/20
182
kj
Tuesday 9/29/20
182
kj
Thursday 12/31/20
208
kj
Tuesday 7/7/20