Shake and Bake

Workouts

Tuesday 6/1/21 @ 1:18 PM
✅
366kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 6:6 PM
187kj
67rpm
34%
13mph
Monday 5/2/22 @ 3:38 PM
✅
544kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:7 PM
234kj
57rpm
35%
11mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Wednesday 11/11/20 @ 11:55 PM
✅
419kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Sunday 1/3/21 @ 3:38 PM
✅
380kj
72rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Tuesday 6/1/21
187 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 544 kj
Monday 5/2/22
234 kj
Tuesday 7/12/22
60 min Groove Ride
Cody Rigsby
✅ 551 kj
Saturday 7/25/20
178 kj
Wednesday 12/15/21
15 min 90s Ride
Cody Rigsby
✅ 123 kj
Monday 1/11/21
67 kj
Monday 1/4/21
45 min Pop Ride
Cody Rigsby
✅ 419 kj
Wednesday 11/11/20
167 kj
Sunday 1/3/21
45 min Pop Ride
Cody Rigsby
✅ 380 kj
Sunday 1/3/21
178 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Monday 10/12/20
118 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 5/7/20
98 kj
Saturday 2/29/20
30 min 2000s Ride
Cody Rigsby
✅ 246 kj
Thursday 2/20/20
87 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
94 kj
Thursday 2/6/20