Shake and Bake

Workouts

Sunday 2/28/21 @ 4:59 PM
βœ…
104kj
85rpm
47%
20mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 2:41 PM
41kj
76rpm
34%
14mph
Saturday 6/20/20 @ 2:49 PM
βœ…
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Thursday 5/7/20 @ 10:31 PM
βœ…
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
Thursday 2/6/20 @ 11:37 PM
βœ…
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
Sunday 1/26/20 @ 5:35 PM
βœ…
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
Saturday 11/23/19 @ 1:3 AM
βœ…
247kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 4:3 PM
175kj
75rpm
40%
16mph
Sunday 11/17/19 @ 10:26 PM
βœ…
247kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:55 PM
152kj
68rpm
41%
15mph
Wednesday 10/30/19 @ 1:42 PM
βœ…
253kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/19 @ 2:56 PM
137kj
72rpm
37%
14mph
Saturday 10/5/19 @ 12:31 AM
βœ…
265kj
71rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
Thursday 7/18/19 @ 11:58 PM
βœ…
422kj
73rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 2:22 AM
204kj
66rpm
40%
14mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 104 kj
Sunday 2/28/21
41 kj
Tuesday 7/7/20
15 min Pop Ride
Cody Rigsby
βœ… 176 kj
Saturday 6/20/20
66 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 253 kj
Thursday 5/7/20
168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Thursday 2/6/20
160 kj
Tuesday 2/11/20
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Sunday 1/26/20
42 kj
Tuesday 9/10/19
30 min Coldplay Ride
Emma Lovewell
βœ… 247 kj
Saturday 11/23/19
175 kj
Sunday 12/1/19
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Sunday 11/17/19
152 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Wednesday 10/30/19
137 kj
Tuesday 11/5/19
30 min Live DJ Ride
Cody Rigsby
βœ… 265 kj
Saturday 10/5/19
161 kj
Sunday 10/6/19
45 min Pop Ride
Cody Rigsby
βœ… 422 kj
Thursday 7/18/19
204 kj
Friday 7/19/19