Shake and Bake

Workouts

Thursday 10/14/21 @ 4:44 PM
269kj
70rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 12:5 PM
✅
310kj
72rpm
52%
20mph
Monday 12/14/20 @ 7:54 PM
240kj
76rpm
45%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
Thursday 8/20/20 @ 5:13 PM
251kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Monday 8/3/20 @ 4:40 PM
✅
262kj
81rpm
45%
19mph
30 min Pop Ride
Hannah Corbin
Monday 8/3/20 @ 11:54 AM
218kj
11rpm
44%
2mph
Saturday 7/4/20 @ 2:30 PM
257kj
73rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
Saturday 5/23/20 @ 12:47 PM
252kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:48 AM
✅
268kj
84rpm
44%
19mph
Friday 3/6/20 @ 12:42 PM
✅
360kj
75rpm
45%
18mph
45 min Women of Country Ride
Hannah Corbin
Monday 3/30/20 @ 5:16 PM
249kj
0rpm
0%
0mph
Saturday 2/9/19 @ 1:56 PM
377kj
69rpm
49%
18mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 1:58 PM
✅
423kj
79rpm
47%
19mph
Monday 7/2/18 @ 12:54 PM
✅
427kj
76rpm
49%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
406kj
79rpm
47%
19mph
Saturday 2/24/18 @ 3:2 PM
405kj
77rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
269 kj
Thursday 10/14/21
✅ 310 kj
Tuesday 10/12/21
30 min Pop Holiday Ride
Ally Love
240 kj
Monday 12/14/20
✅ 319 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
251 kj
Thursday 8/20/20
✅ 287 kj
Thursday 8/13/20
30 min Pop Ride
Hannah Corbin
✅ 262 kj
Monday 8/3/20
218 kj
Monday 8/3/20
30 min Whitney Houston Ride
Ally Love
257 kj
Saturday 7/4/20
✅ 301 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 5/23/20
✅ 268 kj
Monday 2/24/20
45 min Women of Country Ride
Hannah Corbin
✅ 360 kj
Friday 3/6/20
249 kj
Monday 3/30/20
45 min Pop Ride
Olivia Amato
377 kj
Saturday 2/9/19
✅ 423 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
✅ 427 kj
Monday 7/2/18
406 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
405 kj
Saturday 2/24/18
✅ 426 kj
Sunday 2/18/18