Shake and Bake
Workouts
Thursday 12/31/20 @ 2:31 PM
357kj
88rpm
40%
18mph
Monday 1/18/21 @ 10:42 AM
✅
362kj
84rpm
42%
18mph
Sunday 9/13/20 @ 1:7 PM
239kj
72rpm
46%
18mph
Tuesday 9/15/20 @ 12:52 PM
✅
282kj
72rpm
51%
19mph
Friday 8/28/20 @ 12:31 PM
237kj
84rpm
42%
18mph
Monday 9/7/20 @ 11:17 AM
✅
256kj
86rpm
42%
19mph
Thursday 8/20/20 @ 5:13 PM
251kj
76rpm
46%
18mph
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Sunday 11/3/19 @ 3:15 PM
✅
260kj
82rpm
44%
19mph
Thursday 7/30/20 @ 12:0 PM
230kj
76rpm
44%
18mph
Wednesday 7/22/20 @ 11:22 AM
231kj
82rpm
42%
18mph
Sunday 6/28/20 @ 2:6 PM
✅
248kj
85rpm
43%
18mph
Monday 6/8/20 @ 4:55 PM
✅
178kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 2:25 PM
143kj
76rpm
43%
17mph
Friday 11/22/19 @ 3:15 PM
✅
240kj
74rpm
46%
18mph
Monday 5/4/20 @ 8:11 PM
167kj
69rpm
41%
16mph
Sunday 12/22/19 @ 2:41 PM
✅
237kj
76rpm
46%
18mph
Wednesday 12/25/19 @ 4:58 PM
199kj
71rpm
42%
16mph
Thursday 7/4/19 @ 7:23 PM
✅
412kj
80rpm
46%
19mph
Monday 7/8/19 @ 9:8 PM
355kj
82rpm
43%
18mph
Workouts
357
kj
Thursday 12/31/20
237
kj
Friday 8/28/20
355
kj
Monday 7/8/19