Shake and Bake
Workouts
Tuesday 9/28/21 @ 6:39 PM
237kj
71rpm
47%
18mph
Monday 12/9/19 @ 5:29 PM
✅
277kj
62rpm
56%
19mph
Friday 11/27/20 @ 11:22 PM
199kj
79rpm
41%
17mph
Saturday 2/29/20 @ 4:7 PM
✅
225kj
75rpm
45%
18mph
Monday 4/20/20 @ 8:8 PM
✅
117kj
90rpm
35%
16mph
Monday 5/18/20 @ 4:12 PM
91kj
72rpm
38%
14mph
Tuesday 3/24/20 @ 7:55 PM
41kj
74rpm
35%
14mph
Thursday 4/23/20 @ 5:26 PM
✅
56kj
81rpm
37%
16mph
Tuesday 3/24/20 @ 7:20 PM
✅
60kj
79rpm
39%
16mph
Friday 1/25/19 @ 6:56 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:45 PM
55kj
87rpm
34%
15mph
Friday 3/6/20 @ 5:45 PM
✅
93kj
85rpm
45%
19mph
Sunday 3/17/19 @ 6:33 PM
✅
139kj
82rpm
41%
17mph
Monday 8/6/18 @ 10:55 PM
110kj
85rpm
36%
15mph
Tuesday 12/18/18 @ 2:6 AM
✅
200kj
74rpm
53%
20mph
Wednesday 12/12/18 @ 9:33 PM
101kj
48rpm
54%
16mph
Wednesday 10/24/18 @ 2:43 AM
60kj
90rpm
34%
16mph
Thursday 10/18/18 @ 9:56 PM
✅
79kj
78rpm
45%
18mph
Friday 10/5/18 @ 10:55 PM
✅
63kj
77rpm
40%
16mph
Friday 9/28/18 @ 3:4 PM
58kj
101rpm
32%
16mph