Shake and Bake
Workouts
Wednesday 11/23/22 @ 6:46 PM
202kj
84rpm
39%
17mph
Monday 11/21/22 @ 1:10 PM
✅
284kj
80rpm
48%
19mph
Thursday 9/22/22 @ 6:47 PM
190kj
87rpm
37%
16mph
Sunday 1/2/22 @ 5:29 PM
✅
281kj
85rpm
47%
19mph
Thursday 9/8/22 @ 8:50 PM
216kj
82rpm
41%
17mph
Monday 9/12/22 @ 8:39 AM
✅
284kj
79rpm
48%
19mph
Saturday 9/3/22 @ 10:4 PM
208kj
82rpm
40%
17mph
Sunday 9/4/22 @ 11:42 AM
✅
291kj
79rpm
51%
20mph
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Friday 4/3/20 @ 10:43 AM
✅
283kj
81rpm
46%
19mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Saturday 1/2/21 @ 12:6 AM
230kj
81rpm
42%
18mph
Friday 9/11/20 @ 10:4 AM
✅
354kj
80rpm
52%
21mph
Wednesday 12/23/20 @ 12:8 AM
211kj
83rpm
40%
17mph
Friday 11/20/20 @ 10:57 AM
✅
312kj
79rpm
49%
20mph
Monday 11/4/19 @ 7:22 PM
83kj
65rpm
52%
18mph
Thursday 11/7/19 @ 10:23 AM
✅
125kj
64rpm
62%
22mph
Friday 4/12/19 @ 8:8 PM
271kj
83rpm
46%
19mph
Saturday 4/13/19 @ 11:15 AM
✅
338kj
76rpm
53%
21mph
Workouts
190
kj
Thursday 9/22/22
186
kj
Tuesday 11/24/20
211
kj
Wednesday 12/23/20