Shake and Bake

Workouts

Sunday 11/20/22 @ 4:24 PM
โœ…
230kj
73rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:39 PM
189kj
73rpm
43%
16mph
Sunday 9/18/22 @ 8:27 PM
โœ…
199kj
83rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 9/22/22 @ 11:19 PM
193kj
74rpm
43%
16mph
Thursday 9/22/22 @ 6:47 PM
โœ…
190kj
87rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:54 PM
176kj
79rpm
39%
16mph
Thursday 9/8/22 @ 8:50 PM
โœ…
216kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:55 PM
171kj
70rpm
42%
15mph
Tuesday 4/20/21 @ 7:24 PM
โœ…
220kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 6:13 PM
180kj
71rpm
42%
16mph
Thursday 4/15/21 @ 7:34 PM
โœ…
236kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:47 PM
173kj
74rpm
40%
15mph
Sunday 2/28/21 @ 10:21 PM
โœ…
396kj
83rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 3:38 PM
276kj
77rpm
41%
16mph
Saturday 1/2/21 @ 12:6 AM
โœ…
230kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:21 PM
212kj
76rpm
44%
17mph
Wednesday 12/23/20 @ 12:8 AM
โœ…
211kj
83rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 11:11 PM
185kj
79rpm
40%
16mph
Monday 4/6/20 @ 8:18 PM
โœ…
25kj
77rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/23/20 @ 5:49 PM
24kj
75rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
โœ… 230 kj
Sunday 11/20/22
189 kj
Friday 11/18/22
30 min 90s Ride
Cody Rigsby
โœ… 199 kj
Sunday 9/18/22
193 kj
Thursday 9/22/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
โœ… 190 kj
Thursday 9/22/22
176 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
โœ… 216 kj
Thursday 9/8/22
171 kj
Tuesday 9/6/22
30 min Pop Ride
Cody Rigsby
โœ… 220 kj
Tuesday 4/20/21
180 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
โœ… 236 kj
Thursday 4/15/21
173 kj
Wednesday 4/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
โœ… 396 kj
Sunday 2/28/21
276 kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
โœ… 230 kj
Saturday 1/2/21
212 kj
Thursday 9/10/20
30 min The Jess King Experience
Jess King
โœ… 211 kj
Wednesday 12/23/20
185 kj
Friday 11/27/20
5 min Intro to Climb
Cody Rigsby
โœ… 25 kj
Monday 4/6/20
24 kj
Saturday 5/23/20