Shake and Bake

Workouts

Monday 2/27/23 @ 7:43 PM
187kj
81rpm
38%
16mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 6:58 PM
โœ…
247kj
65rpm
51%
18mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
โœ…
397kj
64rpm
54%
19mph
Wednesday 1/6/21 @ 8:21 PM
โœ…
226kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Monday 11/30/20 @ 10:49 PM
173kj
80rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:23 PM
โœ…
224kj
77rpm
44%
18mph
Tuesday 6/23/20 @ 3:42 PM
148kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 4/8/20 @ 6:35 PM
โœ…
177kj
83rpm
38%
16mph
Tuesday 3/24/20 @ 6:22 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:16 PM
โœ…
51kj
89rpm
34%
15mph
Monday 11/4/19 @ 7:10 PM
โœ…
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/6/19 @ 12:50 PM
55kj
77rpm
39%
16mph
Wednesday 7/3/19 @ 8:37 PM
51kj
94rpm
31%
15mph
10 min Low Impact Ride
Olivia Amato
Monday 7/15/19 @ 9:0 PM
โœ…
63kj
85rpm
38%
17mph
Thursday 5/16/19 @ 4:1 PM
โœ…
173kj
62rpm
56%
19mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:26 PM
167kj
63rpm
54%
19mph
Monday 4/8/19 @ 7:35 PM
โœ…
159kj
92rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/24/19 @ 6:8 PM
133kj
90rpm
37%
17mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
187 kj
Monday 2/27/23
โœ… 247 kj
Thursday 1/19/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
396 kj
Sunday 2/28/21
โœ… 397 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
โœ… 226 kj
Wednesday 1/6/21
217 kj
Wednesday 2/5/20
30 min Paul McCartney & Wings Ride
Denis Morton
173 kj
Monday 11/30/20
โœ… 224 kj
Friday 7/19/19
30 min Low Impact Ride
Denis Morton
148 kj
Tuesday 6/23/20
โœ… 177 kj
Wednesday 4/8/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 3/24/20
โœ… 51 kj
Wednesday 3/4/20
10 min Low Impact Ride
Leanne Hainsby
โœ… 68 kj
Monday 11/4/19
55 kj
Wednesday 11/6/19
10 min Low Impact Ride
Olivia Amato
51 kj
Wednesday 7/3/19
โœ… 63 kj
Monday 7/15/19
20 min Climb Ride
Jennifer Jacobs
โœ… 173 kj
Thursday 5/16/19
167 kj
Wednesday 5/1/19
20 min Low Impact Ride
Emma Lovewell
โœ… 159 kj
Monday 4/8/19
133 kj
Wednesday 4/24/19