Shake and Bake
Workouts
Wednesday 12/28/22 @ 9:37 PM
232kj
80rpm
43%
18mph
Monday 1/2/23 @ 11:23 PM
✅
409kj
70rpm
59%
22mph
Thursday 11/3/22 @ 6:41 PM
214kj
80rpm
42%
17mph
Friday 11/4/22 @ 9:58 PM
✅
453kj
65rpm
54%
23mph
Wednesday 10/12/22 @ 10:51 PM
206kj
78rpm
43%
17mph
Sunday 7/17/22 @ 8:5 PM
✅
398kj
65rpm
62%
22mph
Monday 9/19/22 @ 6:57 PM
212kj
81rpm
41%
17mph
Tuesday 9/6/22 @ 9:41 PM
✅
406kj
65rpm
55%
22mph
Monday 3/22/21 @ 7:39 PM
274kj
75rpm
48%
19mph
Tuesday 6/16/20 @ 11:45 PM
✅
439kj
73rpm
59%
23mph
Wednesday 3/10/21 @ 8:35 PM
264kj
73rpm
49%
19mph
Friday 10/23/20 @ 11:41 PM
✅
409kj
62rpm
64%
22mph
Sunday 12/13/20 @ 8:1 PM
196kj
86rpm
38%
17mph
Friday 12/11/20 @ 6:7 PM
✅
379kj
69rpm
58%
22mph
Thursday 11/28/19 @ 3:50 PM
315kj
76rpm
43%
17mph
Tuesday 12/3/19 @ 12:24 AM
✅
596kj
76rpm
56%
22mph
Tuesday 6/11/19 @ 5:15 PM
293kj
63rpm
58%
20mph
Monday 5/6/19 @ 11:59 PM
✅
464kj
71rpm
62%
24mph
Tuesday 5/14/19 @ 9:32 PM
230kj
80rpm
43%
18mph
Friday 5/10/19 @ 9:18 PM
✅
407kj
70rpm
60%
22mph