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Shake and Bake
aer661
SCV, CA ๐ฎ๐นโ๏ธ
12
Beat alyspins
VS
alyspins
Malvern, PA
16 ๐ฅ
Beat aer661
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 12:34 AM
โ
238
kj
79
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/19/21 @ 1:31 PM
185
kj
74
rpm
42
%
16
mph
Tuesday 2/9/21 @ 10:55 PM
โ
232
kj
82
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Friday 2/26/21 @ 12:17 PM
176
kj
75
rpm
40
%
16
mph
Monday 1/4/21 @ 11:21 PM
โ
247
kj
82
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 12:45 PM
160
kj
67
rpm
41
%
15
mph
Sunday 1/3/21 @ 12:32 AM
235
kj
84
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 11:47 AM
โ
253
kj
81
rpm
44
%
19
mph
Wednesday 12/5/18 @ 3:16 AM
โ
393
kj
75
rpm
47
%
19
mph
45 min Elton John Ride
Jess King
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Monday 12/3/18 @ 1:39 PM
380
kj
75
rpm
47
%
19
mph
Friday 11/20/20 @ 10:38 PM
172
kj
77
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 10:30 AM
โ
265
kj
80
rpm
46
%
19
mph
Wednesday 6/17/20 @ 3:34 PM
152
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/9/20 @ 1:40 PM
โ
226
kj
86
rpm
40
%
18
mph
Monday 6/22/20 @ 3:31 PM
122
kj
72
rpm
35
%
13
mph
30 min Low Impact Ride
Hannah Corbin
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Saturday 7/27/19 @ 2:36 PM
โ
223
kj
77
rpm
43
%
18
mph
Tuesday 2/12/19 @ 11:57 PM
325
kj
78
rpm
43
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 7/22/18 @ 1:27 PM
โ
352
kj
73
rpm
46
%
18
mph
Thursday 11/15/18 @ 5:44 PM
352
kj
80
rpm
43
%
18
mph
45 min PyeongChang Ride
Robin Arzรณn
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Sunday 2/18/18 @ 6:38 PM
โ
397
kj
75
rpm
48
%
19
mph
Previous Workouts
Next Workouts
aer661
SCV, CA ๐ฎ๐นโ๏ธ
12
Beat alyspins
VS
alyspins
Malvern, PA
16 ๐ฅ
Beat aer661
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
238
kj
Wednesday 3/10/21
185
kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
232
kj
Tuesday 2/9/21
176
kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
247
kj
Monday 1/4/21
160
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
235
kj
Sunday 1/3/21
โ
253
kj
Thursday 10/8/20
45 min Elton John Ride
Jess King
View Class
Share
โ
393
kj
Wednesday 12/5/18
380
kj
Monday 12/3/18
30 min Prince Ride
Ally & Emma
View Class
Share
172
kj
Friday 11/20/20
โ
265
kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
152
kj
Wednesday 6/17/20
โ
226
kj
Sunday 8/9/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
122
kj
Monday 6/22/20
โ
223
kj
Saturday 7/27/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
325
kj
Tuesday 2/12/19
โ
352
kj
Sunday 7/22/18
45 min PyeongChang Ride
Robin Arzรณn
View Class
Share
352
kj
Thursday 11/15/18
โ
397
kj
Sunday 2/18/18
Previous Workouts
Next Workouts