Shake and Bake

Workouts

Tuesday 8/30/22 @ 6:27 PM
195kj
86rpm
37%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 10:22 PM
246kj
76rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 8:2 PM
101kj
72rpm
52%
20mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:28 PM
241kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 7:58 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:34 PM
61kj
76rpm
41%
16mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Sunday 10/7/18 @ 12:46 AM
133kj
78rpm
46%
19mph
15 min Tabata Ride
Ally Love
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
195 kj
Tuesday 8/30/22
kj
Sunday 8/21/22
30 min Post Malone Ride
Ally Love
246 kj
Thursday 1/28/21
kj
Thursday 8/18/22
10 min Climb Ride
Ally Love
101 kj
Wednesday 3/17/21
kj
Monday 8/17/20
30 min The Jess King Experience
Jess King
241 kj
Monday 1/18/21
kj
Friday 11/13/20
10 min Low Impact Ride
Ally Love
51 kj
Monday 11/4/19
kj
Wednesday 7/31/19
10 min Climb Ride
Ally Love
61 kj
Tuesday 3/24/20
120 kj
Friday 3/27/20
15 min Tabata Ride
Ally Love
133 kj
Sunday 10/7/18
kj
Saturday 10/6/18