Shake and Bake

Workouts

Monday 3/22/21 @ 7:39 PM
274kj
75rpm
48%
19mph
30 min Climb Ride
Ben Alldis
Tuesday 6/16/20 @ 5:1 PM
โœ…
348kj
82rpm
51%
22mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
โœ…
574kj
79rpm
54%
22mph
Tuesday 2/23/21 @ 9:11 PM
273kj
81rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
โœ…
341kj
85rpm
48%
21mph
Thursday 12/31/20 @ 10:1 PM
205kj
85rpm
38%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:53 PM
โœ…
356kj
84rpm
50%
21mph
Tuesday 12/1/20 @ 11:25 PM
205kj
79rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/25/20 @ 1:54 AM
โœ…
379kj
87rpm
50%
22mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
โœ…
349kj
85rpm
49%
21mph
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
โœ…
364kj
94rpm
46%
22mph
Monday 11/4/19 @ 6:58 PM
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/28/20 @ 11:36 PM
โœ…
107kj
95rpm
44%
21mph
Thursday 3/14/19 @ 6:22 PM
242kj
86rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 1/12/19 @ 12:5 AM
โœ…
253kj
85rpm
43%
19mph
Sunday 9/2/18 @ 4:25 PM
โœ…
184kj
77rpm
40%
16mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 8/6/18 @ 3:22 PM
118kj
77rpm
40%
16mph

Workouts

30 min Climb Ride
Ben Alldis
274 kj
Monday 3/22/21
โœ… 348 kj
Tuesday 6/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
396 kj
Sunday 2/28/21
โœ… 574 kj
Sunday 2/28/21
30 min Hip Hop Ride
Kendall Toole
273 kj
Tuesday 2/23/21
โœ… 341 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Thursday 12/31/20
โœ… 356 kj
Wednesday 4/8/20
30 min Classic Rock Ride
Jenn Sherman
205 kj
Tuesday 12/1/20
โœ… 379 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
172 kj
Friday 11/20/20
โœ… 349 kj
Thursday 8/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
147 kj
Monday 4/6/20
โœ… 364 kj
Saturday 3/28/20
10 min Low Impact Ride
Ben Alldis
70 kj
Monday 11/4/19
โœ… 107 kj
Saturday 3/28/20
30 min 80s Ride
Jenn Sherman
242 kj
Thursday 3/14/19
โœ… 253 kj
Saturday 1/12/19
30 min Advanced Beginner Ride
Jennifer Jacobs
โœ… 184 kj
Sunday 9/2/18
118 kj
Monday 8/6/18