Shake and Bake
Workouts
Sunday 11/20/22 @ 4:24 PM
230kj
73rpm
46%
18mph
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
Wednesday 5/5/21 @ 10:29 AM
✅
416kj
81rpm
47%
19mph
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
Wednesday 7/3/19 @ 8:37 PM
51kj
94rpm
31%
15mph
Tuesday 5/19/20 @ 1:38 PM
✅
70kj
87rpm
39%
17mph
Monday 11/4/19 @ 7:10 PM
68kj
87rpm
38%
17mph
Saturday 5/2/20 @ 8:23 PM
✅
87kj
79rpm
46%
19mph
Monday 4/8/19 @ 7:35 PM
✅
159kj
92rpm
39%
18mph
Tuesday 4/9/19 @ 10:47 AM
150kj
88rpm
40%
18mph
Thursday 3/14/19 @ 6:22 PM
✅
242kj
86rpm
42%
18mph
Wednesday 1/2/19 @ 3:24 PM
234kj
85rpm
42%
18mph
Friday 12/14/18 @ 2:50 AM
✅
358kj
78rpm
44%
18mph
Thursday 12/13/18 @ 11:34 AM
301kj
76rpm
42%
17mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Friday 11/30/18 @ 3:6 AM
✅
73kj
76rpm
44%
18mph
Friday 11/30/18 @ 5:32 PM
48kj
84rpm
34%
15mph
Workouts
396
kj
Sunday 2/28/21
147
kj
Monday 4/6/20
321
kj
Thursday 12/6/18