Shake and Bake
Workouts
Saturday 4/8/23 @ 2:14 PM
380kj
89rpm
40%
18mph
Wednesday 4/5/23 @ 6:0 PM
✅
583kj
85rpm
50%
22mph
Monday 3/6/23 @ 1:57 PM
257kj
90rpm
39%
19mph
Friday 8/20/21 @ 9:48 PM
✅
453kj
90rpm
52%
23mph
Tuesday 3/15/22 @ 1:11 PM
414kj
86rpm
43%
19mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 12:34 AM
✅
660kj
90rpm
51%
23mph
Thursday 4/18/19 @ 12:12 PM
460kj
78rpm
48%
20mph
Thursday 4/11/19 @ 11:20 PM
✅
568kj
91rpm
48%
22mph
Monday 3/18/19 @ 1:49 PM
400kj
76rpm
46%
18mph
Friday 3/15/19 @ 3:7 PM
✅
494kj
96rpm
43%
21mph
Workouts
380
kj
Saturday 4/8/23
257
kj
Monday 3/6/23
414
kj
Tuesday 3/15/22
408
kj
Friday 1/7/22
416
kj
Tuesday 3/9/21