Shake and Bake

Workouts

Saturday 12/4/21 @ 3:2 PM
288kj
86rpm
41%
19mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 11/18/21 @ 10:3 AM
✅
440kj
77rpm
57%
22mph
Tuesday 10/1/19 @ 4:48 PM
319kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Wednesday 10/9/19 @ 10:58 AM
367kj
68rpm
48%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/18/19 @ 2:39 PM
✅
590kj
76rpm
54%
21mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
288 kj
Saturday 12/4/21
✅ 440 kj
Thursday 11/18/21
30 min The Greatest Showman Ride
Robin Arzón
319 kj
Tuesday 10/1/19
✅ 543 kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Ally Love
367 kj
Wednesday 10/9/19
✅ 590 kj
Friday 10/18/19