Shake and Bake

Workouts

Friday 5/7/21 @ 12:19 PM
✅
712kj
86rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Monday 2/1/21 @ 9:33 PM
✅
58kj
81rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Saturday 6/20/20 @ 8:20 PM
✅
293kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Saturday 8/31/19 @ 2:37 PM
✅
442kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Tuesday 6/2/20 @ 9:34 PM
✅
264kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Saturday 11/2/19 @ 3:25 PM
✅
530kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Friday 4/12/19 @ 11:9 AM
✅
382kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Thursday 3/28/19 @ 12:54 PM
✅
364kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
Thursday 2/28/19 @ 8:50 PM
✅
199kj
75rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 5/7/21
374 kj
Sunday 1/17/21
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 2/1/21
35 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Saturday 6/20/20
232 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Saturday 8/31/19
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Tuesday 6/2/20
217 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 11/2/19
307 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Friday 4/12/19
231 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 3/28/19
215 kj
Friday 4/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 199 kj
Thursday 2/28/19
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 1/14/19
229 kj
Wednesday 1/16/19