Shake and Bake

Workouts

Friday 6/2/23 @ 12:52 PM
✅
286kj
141rpm
0%
0mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 5:11 PM
193kj
73rpm
42%
16mph
Sunday 7/11/21 @ 7:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 4:44 PM
✅
183kj
73rpm
42%
16mph
Wednesday 5/12/21 @ 1:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 6:37 PM
✅
192kj
70rpm
44%
16mph
Saturday 8/22/20 @ 6:35 PM
kj
rpm
%
0mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 7:14 PM
✅
67kj
79rpm
42%
17mph
Tuesday 10/20/20 @ 1:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:10 PM
✅
187kj
76rpm
41%
16mph
Thursday 8/20/20 @ 12:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 6:21 PM
✅
209kj
73rpm
44%
17mph
Thursday 8/13/20 @ 1:35 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:0 PM
✅
194kj
79rpm
41%
16mph
Monday 7/13/20 @ 1:36 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 6:51 PM
✅
115kj
86rpm
37%
16mph
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 5:32 PM
✅
98kj
92rpm
32%
15mph
Tuesday 5/19/20 @ 2:8 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 7:17 PM
✅
94kj
81rpm
35%
15mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 286 kj
Friday 6/2/23
193 kj
Thursday 5/4/23
30 min Pop Ride
Kendall Toole
kj
Sunday 7/11/21
✅ 183 kj
Monday 7/12/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/12/21
✅ 192 kj
Thursday 5/27/21
10 min Climb Ride
Matt Wilpers
kj
Saturday 8/22/20
✅ 67 kj
Wednesday 7/29/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/20/20
✅ 187 kj
Wednesday 10/7/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 8/20/20
✅ 209 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 194 kj
Friday 8/14/20
20 min Pop Ride
Tunde Oyeneyin
kj
Monday 7/13/20
✅ 115 kj
Monday 7/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 7/4/20
✅ 98 kj
Sunday 6/7/20
20 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 5/19/20
✅ 94 kj
Monday 5/18/20