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Shake and Bake
adventuresofkk
Raleigh, NC
23 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 3:51 PM
β
479
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 1:15 PM
341
kj
81
rpm
38
%
16
mph
Monday 5/11/20 @ 10:19 PM
β
326
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 12:25 AM
271
kj
82
rpm
38
%
16
mph
Thursday 3/26/20 @ 11:34 PM
β
206
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/26/20 @ 9:41 PM
149
kj
83
rpm
35
%
15
mph
Sunday 5/3/20 @ 2:58 PM
β
459
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:50 AM
374
kj
84
rpm
37
%
16
mph
Monday 4/27/20 @ 9:59 PM
β
340
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:48 AM
269
kj
89
rpm
34
%
15
mph
Tuesday 4/14/20 @ 9:11 PM
β
336
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/18/20 @ 12:29 AM
294
kj
85
rpm
38
%
17
mph
Monday 3/30/20 @ 9:51 PM
β
345
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 12:37 AM
273
kj
82
rpm
38
%
16
mph
Friday 3/27/20 @ 10:12 PM
β
430
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 1:0 AM
363
kj
77
rpm
40
%
16
mph
Monday 3/23/20 @ 9:15 PM
β
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 12:18 PM
258
kj
87
rpm
36
%
16
mph
Monday 2/3/20 @ 4:11 PM
β
205
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 4:35 PM
121
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
23 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
479
kj
Sunday 6/14/20
341
kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
326
kj
Monday 5/11/20
271
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
206
kj
Thursday 3/26/20
149
kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
459
kj
Sunday 5/3/20
374
kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
340
kj
Monday 4/27/20
269
kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Tuesday 4/14/20
294
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
345
kj
Monday 3/30/20
273
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
430
kj
Friday 3/27/20
363
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
315
kj
Monday 3/23/20
258
kj
Monday 3/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
205
kj
Monday 2/3/20
121
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts