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Shake and Bake
adventuresofkk
Raleigh, NC
49 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
9
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Thursday 8/25/22 @ 8:42 PM
✅
231
kj
71
rpm
47
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Monday 8/22/22 @ 12:26 PM
151
kj
75
rpm
38
%
15
mph
Saturday 5/9/20 @ 3:49 PM
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:24 PM
✅
663
kj
87
rpm
39
%
17
mph
Saturday 4/11/20 @ 2:9 PM
✅
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 2:49 PM
653
kj
82
rpm
41
%
17
mph
Wednesday 8/12/20 @ 11:22 PM
✅
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 1:5 PM
193
kj
79
rpm
40
%
16
mph
Monday 7/27/20 @ 4:14 PM
✅
170
kj
79
rpm
45
%
18
mph
20 min 90s Pop Ride
Emma Lovewell
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Monday 8/3/20 @ 4:3 PM
142
kj
85
rpm
39
%
17
mph
Monday 5/18/20 @ 9:49 PM
✅
492
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/10/19 @ 7:11 PM
442
kj
84
rpm
41
%
18
mph
Monday 5/11/20 @ 10:19 PM
✅
326
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 12:24 PM
315
kj
86
rpm
38
%
17
mph
Wednesday 4/29/20 @ 9:26 PM
✅
438
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/29/20 @ 2:28 PM
409
kj
87
rpm
34
%
16
mph
Monday 4/20/20 @ 10:16 PM
✅
383
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 12:49 PM
309
kj
83
rpm
36
%
16
mph
Saturday 4/4/20 @ 3:21 PM
432
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 3:57 PM
✅
461
kj
92
rpm
38
%
18
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
49 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
9
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
231
kj
Thursday 8/25/22
151
kj
Monday 8/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
659
kj
Saturday 5/9/20
✅
663
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 4/11/20
653
kj
Sunday 3/7/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
267
kj
Wednesday 8/12/20
193
kj
Tuesday 8/18/20
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
170
kj
Monday 7/27/20
142
kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Monday 5/18/20
442
kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 5/11/20
315
kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Wednesday 4/29/20
409
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 4/20/20
309
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 4/4/20
✅
461
kj
Saturday 10/12/19
Previous Workouts
Next Workouts