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Shake and Bake
adventuresofkk
Raleigh, NC
46 🔥
Beat bpatel921
VS
bpatel921
Egg Harbor Twp, NJ
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Thursday 8/25/22 @ 8:34 PM
1
kj
41
rpm
26
%
6
mph
20 min Pop Ride
Cody Rigsby
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Friday 8/12/22 @ 2:3 PM
✅
103
kj
84
rpm
38
%
16
mph
Sunday 1/5/20 @ 10:47 PM
80
kj
71
rpm
35
%
13
mph
20 min Recovery Ride
Hannah Corbin
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Thursday 4/14/22 @ 9:52 AM
✅
83
kj
79
rpm
33
%
14
mph
Tuesday 10/13/20 @ 11:27 PM
✅
243
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 4:3 PM
✅
760
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0
mph
Friday 5/29/20 @ 9:15 PM
✅
173
kj
85
rpm
43
%
19
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 5/29/20 @ 9:13 PM
kj
rpm
%
0
mph
Tuesday 5/26/20 @ 9:6 PM
✅
227
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0
mph
Saturday 4/4/20 @ 3:21 PM
✅
432
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/28/19 @ 12:36 PM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 5:28 PM
✅
356
kj
75
rpm
45
%
18
mph
45 min 90s Ride
Emma Lovewell
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Sunday 3/22/20 @ 5:29 PM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 5:30 PM
✅
298
kj
73
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0
mph
Wednesday 3/18/20 @ 12:1 AM
✅
229
kj
73
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
46 🔥
Beat bpatel921
VS
bpatel921
Egg Harbor Twp, NJ
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
1
kj
Thursday 8/25/22
✅
103
kj
Friday 8/12/22
20 min Recovery Ride
Hannah Corbin
View Class
Share
80
kj
Sunday 1/5/20
✅
83
kj
Thursday 4/14/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Tuesday 10/13/20
kj
Tuesday 10/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Saturday 6/20/20
kj
Saturday 6/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
173
kj
Friday 5/29/20
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
227
kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 4/4/20
kj
Saturday 12/28/19
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
356
kj
Sunday 3/22/20
kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
298
kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 3/18/20
kj
Friday 5/24/19
Previous Workouts
Next Workouts