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Shake and Bake
adventuresofkk
Raleigh, NC
20
Beat boozecruze
VS
boozecruze
🌈CHICAGO🌈
26 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 10:51 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/4/23 @ 6:18 PM
✅
381
kj
81
rpm
43
%
18
mph
Thursday 6/11/20 @ 8:45 PM
371
kj
89
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 4/25/23 @ 7:58 PM
✅
387
kj
88
rpm
40
%
18
mph
Thursday 7/9/20 @ 9:55 PM
✅
398
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/6/22 @ 10:20 PM
369
kj
85
rpm
38
%
17
mph
Saturday 5/9/20 @ 3:49 PM
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 5:16 PM
✅
807
kj
84
rpm
44
%
19
mph
Tuesday 11/24/20 @ 9:30 PM
✅
363
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 3:54 PM
359
kj
84
rpm
41
%
18
mph
Thursday 3/26/20 @ 11:34 PM
206
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/8/20 @ 3:57 PM
✅
244
kj
94
rpm
39
%
18
mph
Tuesday 5/26/20 @ 9:6 PM
227
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/28/20 @ 5:44 PM
✅
243
kj
71
rpm
47
%
18
mph
Sunday 3/22/20 @ 5:28 PM
✅
356
kj
75
rpm
45
%
18
mph
45 min 90s Ride
Emma Lovewell
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Tuesday 3/24/20 @ 5:14 PM
325
kj
78
rpm
42
%
17
mph
Thursday 3/19/20 @ 5:30 PM
✅
298
kj
73
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 5:47 PM
287
kj
75
rpm
41
%
16
mph
Thursday 3/19/20 @ 2:27 PM
✅
229
kj
77
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 8:29 PM
218
kj
82
rpm
42
%
17
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
20
Beat boozecruze
VS
boozecruze
🌈CHICAGO🌈
26 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 7/20/21
✅
381
kj
Wednesday 1/4/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
371
kj
Thursday 6/11/20
✅
387
kj
Tuesday 4/25/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
398
kj
Thursday 7/9/20
369
kj
Tuesday 12/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
659
kj
Saturday 5/9/20
✅
807
kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Tuesday 11/24/20
359
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
206
kj
Thursday 3/26/20
✅
244
kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
227
kj
Tuesday 5/26/20
✅
243
kj
Thursday 5/28/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
356
kj
Sunday 3/22/20
325
kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
298
kj
Thursday 3/19/20
287
kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
229
kj
Thursday 3/19/20
218
kj
Thursday 3/19/20
Previous Workouts
Next Workouts