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Shake and Bake
adventuresofkk
Raleigh, NC
5
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
37 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 3:49 PM
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/28/23 @ 5:30 PM
✅
1048
kj
59
rpm
62
%
21
mph
Saturday 12/26/20 @ 9:20 PM
289
kj
70
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Jess King
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Sunday 1/3/21 @ 8:39 PM
✅
459
kj
54
rpm
64
%
20
mph
Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 3:0 PM
✅
319
kj
59
rpm
60
%
20
mph
Tuesday 5/26/20 @ 9:6 PM
227
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/27/20 @ 11:35 AM
✅
351
kj
60
rpm
62
%
21
mph
Monday 5/18/20 @ 9:49 PM
492
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 12:44 AM
✅
529
kj
50
rpm
69
%
19
mph
Friday 5/15/20 @ 4:28 PM
319
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 5/16/20 @ 8:28 PM
✅
463
kj
55
rpm
74
%
23
mph
Saturday 5/2/20 @ 3:58 PM
290
kj
76
rpm
49
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Sunday 5/3/20 @ 8:10 PM
✅
529
kj
65
rpm
69
%
25
mph
Sunday 2/2/20 @ 4:52 PM
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 1:11 AM
✅
246
kj
51
rpm
74
%
22
mph
Saturday 4/11/20 @ 2:9 PM
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 5:27 PM
✅
707
kj
45
rpm
70
%
18
mph
Tuesday 12/10/19 @ 5:30 PM
✅
263
kj
76
rpm
47
%
19
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Wednesday 12/11/19 @ 5:53 AM
126
kj
43
rpm
53
%
14
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
5
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
37 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
659
kj
Saturday 5/9/20
✅
1048
kj
Saturday 1/28/23
45 min Intervals & Arms Ride
Jess King
View Class
Share
289
kj
Saturday 12/26/20
✅
459
kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
145
kj
Tuesday 11/10/20
✅
319
kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
227
kj
Tuesday 5/26/20
✅
351
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Monday 5/18/20
✅
529
kj
Wednesday 9/25/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
319
kj
Friday 5/15/20
✅
463
kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
290
kj
Saturday 5/2/20
✅
529
kj
Sunday 5/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 2/2/20
✅
246
kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
657
kj
Saturday 4/11/20
✅
707
kj
Saturday 10/12/19
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
263
kj
Tuesday 12/10/19
126
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts