Shake and Bake
Workouts
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Monday 10/17/22 @ 5:58 PM
✅
245kj
83rpm
43%
18mph
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 6:1 PM
✅
487kj
83rpm
42%
18mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
Workouts
240
kj
Saturday 4/25/20
196
kj
Sunday 2/7/21
384
kj
Thursday 1/21/21
210
kj
Monday 11/9/20