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Shake and Bake
adventuresofkk
Raleigh, NC
12 🔥
Beat alyspins
VS
alyspins
Malvern, PA
9
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 10:47 PM
✅
491
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/22/20 @ 11:59 AM
467
kj
84
rpm
42
%
18
mph
Sunday 4/5/20 @ 8:1 PM
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/26/20 @ 2:54 PM
✅
219
kj
86
rpm
40
%
18
mph
Thursday 3/26/20 @ 11:34 PM
206
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/4/20 @ 11:48 AM
✅
231
kj
92
rpm
39
%
18
mph
Monday 2/3/20 @ 4:11 PM
205
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Saturday 8/8/20 @ 12:51 PM
✅
210
kj
85
rpm
46
%
20
mph
Thursday 6/25/20 @ 8:59 PM
✅
364
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/12/20 @ 11:59 AM
201
kj
75
rpm
40
%
16
mph
Sunday 5/31/20 @ 6:30 PM
✅
244
kj
78
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/2/20 @ 2:13 PM
228
kj
81
rpm
43
%
18
mph
Saturday 4/25/20 @ 4:6 PM
240
kj
77
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 7/6/19 @ 3:25 PM
✅
251
kj
79
rpm
45
%
18
mph
Sunday 2/2/20 @ 5:19 PM
✅
288
kj
72
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 1/27/20 @ 11:42 AM
239
kj
74
rpm
47
%
18
mph
Wednesday 12/18/19 @ 11:23 PM
✅
133
kj
81
rpm
45
%
19
mph
15 min Move for More: HIIT Ride
Denis Morton
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Share
Saturday 12/21/19 @ 2:50 PM
120
kj
81
rpm
43
%
18
mph
Thursday 10/10/19 @ 7:12 PM
218
kj
75
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 10/12/19 @ 2:2 PM
✅
249
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
12 🔥
Beat alyspins
VS
alyspins
Malvern, PA
9
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Monday 11/16/20
467
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Sunday 4/5/20
✅
219
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
206
kj
Thursday 3/26/20
✅
231
kj
Friday 9/4/20
20 min FTP Test Ride
Denis Morton
View Class
Share
205
kj
Monday 2/3/20
✅
210
kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Thursday 6/25/20
201
kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
244
kj
Sunday 5/31/20
228
kj
Tuesday 6/2/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
240
kj
Saturday 4/25/20
✅
251
kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
288
kj
Sunday 2/2/20
239
kj
Monday 1/27/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
133
kj
Wednesday 12/18/19
120
kj
Saturday 12/21/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
218
kj
Thursday 10/10/19
✅
249
kj
Saturday 10/12/19
Previous Workouts
Next Workouts